Every man at least once in his life wondered: how to increase the size of the penis?Some are simply out of curiosity, but most with a specific goal - to try the safest and most effective methods on themselves.Let's look at the main options.
Penis enlargement – is it necessary?
If a man is not satisfied with the length or diameter of his penis, this is not yet a reason for manipulation to enlarge it.And all because our perception is very cunning and loves to deceive us.We look at ourselves in the mirror and find deviations from our own invented norms.Or, having read in a glossy magazine about 18-20 cm, we consider ourselves inferior with our 16 cm. And then the thought of how to increase at least the length of the penis gradually becomes a fix idea.
Another common mistake among the stronger sex is to compare the size of your manhood with the size of your neighbor at the urinal.In this case, the man evaluates his organ, looking at it from top to bottom, and looking at the person standing next to him from the side, which creates an optical illusion and the neighbor’s penis appears larger, even if this is not at all the case.
Therefore, before you decide to increase your penis size, you should objectively evaluate what nature has given you.Perhaps you underestimate yourself, and all the parameters of your dignity are within the normal range.If you can’t be convinced, then at least make sure there are no contraindications by consulting with your doctor.
A set of exercises to enlarge the penis
When starting exercises to increase the size of the penis, you need to be prepared for the fact that it may take more than one month before you get the first results.In this case, the final result will depend not only on your efforts and regularity of training, but also on the physiological characteristics of the body.Unfortunately, it is impossible to guarantee that after 3 months your penis will grow by 1-2 cm.
In addition, official medicine is very wary of such practices.You will perform all manipulations with your own genital organ at your own peril and risk.Whether the game is worth the candle - decide for yourself.
If you still decide, then let's get started.It is necessary to start any exercise with warming up.Use a simple terry towel soaked in hot water.It should be applied to the lower abdomen and directly to the penis itself for 5 minutes.This is necessary to increase blood flow and soften tissue.Prepare a lubricant or hypoallergenic cream; you will need it during exercise to avoid discomfort and not injure the organ.
So, let's start with the first workout aimed at lengthening the penis.Using lubricant, you need to get your penis erect.Try to stretch the organ as much as possible.Stroke it with your hand tightly, tightening your grip from the head to the base to stimulate blood flow inside the penis.
During these movements, stop several times at the base of the penis and squeeze it, but do not squeeze it under any circumstances.Stay in this state for 15 seconds and resume the manipulations again.The exercise should last no more than 5 minutes with intervals between stops of approximately 30 seconds.
Another option is also designed to increase the length of the penis, but it is usually carried out in a non-erect state.Perform the exercise in a standing position.For 5-7 minutes, alternately raise and lower the penis.When lifting, try to stretch it as much as possible, bringing it closer to your stomach.At the peak of the stretch, hold it for 15 seconds.
The third version of manipulation is performed similarly to the previous one, but stretching the penis in several directions: towards the buttocks (right and left), down and parallel to the floor.
How to increase the diameter of the penis?The effects on the penis, in this case, should differ from those presented above; these will be compression and bending.They also need to start with a warming procedure and be performed using lubricant.These exercises will be most effective in an excited state, but they should be done carefully.Remember that training should not be accompanied by pain.
Mechanical increase in the size of the phallus using extenders
Well, how to increase the size of the penis without making additional physical efforts and without resorting to surgery?Many people are now thinking about dietary supplements and tablets, but we will not talk about them, but about a special orthopedic device - an extender.
The extender operates like the famous compression-distraction device, gradually stretching the tissue.The design is also somewhat similar to this medical device and consists of two metal guides with springs, silicone clamps and a ring that is attached to the base of the penis.
Thanks to the extender, you can lengthen the penis by 2-4 cm, as well as make it larger in circumference.Modern devices cause virtually no inconvenience, do not hinder movement and are invisible under clothing, which allows you to wear them not only at home.There are three types of these miracle devices on sale:
- Loop or extender of the first generation.The most painful variety, gradually leaving the market.Such a device captures the head of the penis with a silicone loop, which, after the first hour of wear, cuts into the delicate skin, injuring it;
- Second generation strap or extender.More convenient and comfortable, but unsuitable for long-term use.It is secured with a strap that fits around the shaft of the penis.For better fixation and less compression of the organ, it is recommended to apply a dry bandage to the penis;
- Vacuum-adhesive or third-generation extender.In this case, the penis is stretched with a special vacuum chamber.To avoid discomfort, the head is lubricated with a viscous gel, which is usually included in the kit.The best models are considered to be extenders equipped with a protective membrane that limits the contact of penile tissue with vacuum and prevents the occurrence of swelling.
Let's consider another quick way to increase the length of the penis - using a vacuum pump.
It is better not to get carried away with it, since prolonged use of the pump provokes swelling of the glans penis and the appearance of painful sensations during erection.
The pump is a cylindrical vessel.It is placed on the penis and the air is pumped out, creating a vacuum that increases blood flow and stretches the organ.
Creams and gels to increase penis diameter
Is it really possible to increase penis size without physical exercise and mechanical devices?You can try creams and gels that stimulate penis growth.
Creams work on the same principle as exercise - they increase blood flow to the penis.They are usually classified as follows:
- Short-term effect creams: results are noticeable immediately after application and fade quickly.Such creams are often used to impress a partner in bed;
- Long-term gels: they contain components that promote penis enlargement; they increase blood flow, stimulating cellular growth;
- Auxiliary creams: characterized by a less pronounced effect, they are combined with other techniques, for example, with exercises.
Do creams and gels give an effect close to the promised one?Doubtful.The maximum you can count on is a short-term “swelling” of the penis from increased blood flow.
Answering the question of how to increase the length and diameter of the penis, we deliberately did not encourage you to undergo surgical intervention.This is the most radical method, and you should decide on it only after appropriate recommendations from a doctor.